Lack of restful sleep can cause a host of health issues. Here’s some practical advice for getting the Zzzzs you need.  Key takeaways: Common sleep disorders like insomnia, sleep apnea, narcolepsy, and restless legs syndrome (RLS) can have serious effects on physical and mental...

If you have trouble falling asleep or staying asleep, it can lead to a whole host of health problems. Here’s what you need to know about getting the rest your body needs Sleep disorders are incredibly common in the United States, so much so that an estimated 50 to 70 million Americans...

Sleep deprivation is something that millions of people struggle with in the US. Numerous health complications can develop due to sleep loss. It’s essential to understand the cause to help prevent it and know when it’s time to seek treatment. Many people of all ages experience sleep...