Diverticulosis is a condition that affects the gastrointestinal tract. It is a very common condition as people age. Estimates show that over half the U.S. population over the age of 50 have diverticulosis.

The condition causes small sacs called diverticula to form in your intestine. These pockets make bowel movements difficult to pass through your digestive system. Often diverticulosis will not have any symptoms, but in some people, it may cause pain or discomfort in your lower abdomen, abdominal bleeding, and either constipation or diarrhea.

Diverticula are formed when your muscles have to work hard to move bowel movements through the intestines. The pressure causes weak area in the intestine. This could be a result of eating a diet that is low in fiber. Fiber bulks out your bowel movements, making it easier for them to move through the colon. If you have a history of constipation, are over 40 years old, are obese, or do not exercise sufficiently, you may be at a greater risk of diverticulosis.

Treatment of the diverticulosis will usually begin with a change of diet, to include high fiber foods, which will help regulate your bowel movements. High fiber foods can included, cooked beans, fruits, vegetable, and some cereals. Speak to a nutritionist or your health care practitioner for advice.

Some medications are given to soften your bowel movements, you may also need medicine for any pain for bloating.

Drink liquids as directed by your health care practitioner. Adults should drink between 2-3 liters per day.

Applying heat to your abdomen for 20-30 minutes at a time can help to decrease pain and muscle spasms that may be experiences with diverticulosis.

Prompt treatment will prevent your diverticulosis from becoming diverticulitis, which is the swelling or infection of the diverticula. If you experience any severe pain in the abdomen or have rectal bleeding, you should contact your doctor straight away.