Lack of restful sleep can cause a host of health issues. Here’s some practical advice for getting the Zzzzs you need.  Key takeaways: Common sleep disorders like insomnia, sleep apnea, narcolepsy, and restless legs syndrome (RLS) can have serious effects on physical and mental...

If you have trouble falling asleep or staying asleep, it can lead to a whole host of health problems. Here’s what you need to know about getting the rest your body needs Sleep disorders are incredibly common in the United States, so much so that an estimated 50 to 70 million Americans...

Sleep deprivation is something that millions of people struggle with in the US. Numerous health complications can develop due to sleep loss. It’s essential to understand the cause to help prevent it and know when it’s time to seek treatment. Many people of all ages experience sleep...

If you’re not getting enough sleep, it’s essential to change that. Healthy sleep habits can help improve your overall health and reduce your risk of chronic diseases. Getting enough quality sleep at night is vital for overall health and well-being. It helps improve mood, boost energy...

Chronic diseases such as cancer, heart disease, and diabetes are among the leading causes of death in the U.S. Here are a few ways you can prevent them now. Avoiding chronic illness can help you lead a longer, healthier life. According to data from the Centers for Disease Control and Prevention...

Quick Stats: 45% of American adults (108 million) have hypertension Only 1 in 4 with hypertension have it under control Nearly half (45%) of those with uncontrolled hypertension have a blood pressure of 140/90 mm Hg or higher What is High Blood Pressure? Blood pressure is the force of...