A receding hairline or thinning hair can affect our appearance and self-esteem, making us feel self-conscious and less confident. While it’s normal to lose about 100 strands of hair daily, new strands that don’t grow to replace the fallen ones lead to hair loss. Hair loss affects...
Read More... Dec 14, 2022Vitamin B12 Deficiency
Vitamin B12, also called cobalamin, is a vitamin that plays an essential role in the formation of red blood cells, cell metabolism, nerve function and DNA production. It is found naturally in a variety of foodstuffs, including meat, fish, dairy and fortified foods.
People following a vegetarian or vegan diet may be more likely to develop a vitamin B12 deficiency. Other risk factors include old age, certain bowel surgeries, long-term use of antacids for heartburn, and medication such as the diabetes drug metformin.
Symptoms of a vitamin B12 deficiency include fatigue, weakness, numbness, paleness, lightheadedness, a rapid heartbeat, diarrhea, constipation, and depression. In severe cases, it can lead to anemia and neurologic dysfunction.
Treatment of a vitamin B12 deficiency usually involves taking supplements or vitamin B12 injections. Drug classes and supplements commonly used to treat a vitamin B12 deficiency are cyanocobalamin/vitamin B12 and analog supplements and certain multivitamins.
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