Introduction As we step into 2025, there's an evident surge in interest towards personal health and wellness, catalyzed by the enduring effects of global health events. People are actively seeking ways to improve their physical well-being, with a notable focus on weight loss, fitness enhancement,...

Introduction: As the festive holiday season winds down, many of us are left with fond memories of time spent with loved ones, exchanging gifts, and enjoying a bounty of delicious foods. However, for those who are on a journey of weight loss or maintaining a healthy lifestyle, the aftermath of the...

Increased appetite and weight gain are just two of the more common side effects of this commonly prescribed antidepressant. Key takeaways: Mirtazapine is primarily prescribed to treat depression. It can also help manage anxiety, OCD, and insomnia. Increased appetite and weight gain are common...

Balanced nutrition is essential to optimal health and well-being. But what constitutes a balanced diet, and what are the benefits? Here’s the scoop.   “You are what you eat,” as the old saying goes. And there’s no better foundation for good health than making informed...

Eating disorders can be painful, life-threatening conditions. But what exactly are they and how can they be treated? Read on to find out. Eating disorders are a group of psychological conditions that manifest themselves as an overbearing preoccupation with food and one’s physical...

Cholesterol is a substance found in your blood that is used in your body to build healthy cells, produce hormones such as steroids, and create bile acids that digest fat. Although cholesterol has a negative reputation, not all types of cholesterol are bad for you. Two types of cholesterol exist:...

Eating foods that support heart health is an inexpensive way to minimize your risk of heart disease. Here are some heart-healthy foods for improving cardiovascular health. Key Takeaways Foods that lower your risk for heart disease include: Unsalted nuts dark chocolate black...

Key Takeaways Everything you need to know about high blood pressure Risk factors of high blood pressure  Who’s at risk of high blood pressure and how to test your own Tips to preventing high blood pressure and associated risks  It is important to understand high blood...

Discover 8 tips to help you achieve your diabetes management cost reduction goals. Key Takeaways Diabetes affects about 37.3 million Americans (1 in 10 adults) At least 90% of diabetics in the U.S. have type 2 diabetes, which is primarily triggered by lifestyle factors Many diabetes patients...

Key Takeaways: BMI is the standard measure for ideal weight BMI fails to account for other factors that affect one’s ideal weight, such as ethnicity and age Scientists and researchers are turning to other tools, including DEXA, waist circumference measurements, and skinfold...

Key takeaways: High blood pressure and cancer claim millions of lives every year Chances of developing potentially fatal disease can be significantly reduced through a healthy diet Fruits and vegetables offer multiple benefits Fatty fish is the best meat for preventative care Some of the...

There’s a whole new world of better health waiting for you. Here’s how to take confident steps toward starting to exercise to stay healthy. Many view exercise as another unwanted stress, with concerns over associated financial costs, slow progress, and injury among many other factors...

Learn more about how chronic diseases have significant direct and indirect costs for Americans of differing income levels and circumstances Chances are, most of us have experience – whether ourselves or someone we know – in dealing with a chronic ailment, such as heart disease, type...

Chronic diseases such as cancer, heart disease, and diabetes are among the leading causes of death in the U.S. Here are a few ways you can prevent them now. Avoiding chronic illness can help you lead a longer, healthier life. According to data from the Centers for Disease Control and Prevention...

At the start of this new year, many of us will be setting goals for 2021 and looking to put a difficult 2020 behind us. With the ongoing COVID-19 pandemic, many Americans are looking at ways to improve their personal health and fitness, something reflected in an end of year YouGov poll, which...

Less than one-quarter of Americans get the government-recommended amount of exercise, according to an annual health survey published by the Centers for Disease Control and Prevention (CDC).  The National Health Statistics Report examined responses to an annual survey and found only 23 percent...

Bariatric surgery could halve the chance of severely obese teens developing premature heart disease or having a stroke, according to new research. The model presented at the American Heart Association’s Epidemiology and Prevention Lifestyle and Cardiometabolic Health Scientific Sessions 2018...

More than four in ten (42 percent) of cancer cases in the United States are linked to risk factors associated with cancer, such as smoking, obesity, poor diet, ultraviolet radiation and physical inactivity, according to a new study conducted by the American Cancer Society. The results of the...

Overweight or obese Americans are at a higher risk of developing cancer, according to the latest Vital Signs report from the Centers for Disease Control and Prevention (CDC). At least 13 different types of cancer are associated with obesity, yet figures suggest more than half of Americans are...