Introduction As we step into 2025, there's an evident surge in interest towards personal health and wellness, catalyzed by the enduring effects of global health events. People are actively seeking ways to improve their physical well-being, with a notable focus on weight loss, fitness enhancement,...

Introduction: As the festive holiday season winds down, many of us are left with fond memories of time spent with loved ones, exchanging gifts, and enjoying a bounty of delicious foods. However, for those who are on a journey of weight loss or maintaining a healthy lifestyle, the aftermath of the...

September is Ovarian Cancer Awareness Month, so what better time to learn all about this all-too-common condition? In this blog, we’ll cover how to prevent and treat ovarian cancer as well as its symptoms and causes. Key takeaways:  Ovarian cancer affects the female reproductive...

Balanced nutrition is essential to optimal health and well-being. But what constitutes a balanced diet, and what are the benefits? Here’s the scoop.   “You are what you eat,” as the old saying goes. And there’s no better foundation for good health than making informed...

Eating disorders can be painful, life-threatening conditions. But what exactly are they and how can they be treated? Read on to find out. Eating disorders are a group of psychological conditions that manifest themselves as an overbearing preoccupation with food and one’s physical...

Managing the ABCs of diabetes is a great way to prevent diabetes-related complications. Here is how to control your diabetes. Every year more people are being diagnosed with diabetes across the globe. Understanding and managing this chronic disease improves your health and quality of life. The...

Key Takeaways: BMI is the standard measure for ideal weight BMI fails to account for other factors that affect one’s ideal weight, such as ethnicity and age Scientists and researchers are turning to other tools, including DEXA, waist circumference measurements, and skinfold...

There’s a whole new world of better health waiting for you. Here’s how to take confident steps toward starting to exercise to stay healthy. Many view exercise as another unwanted stress, with concerns over associated financial costs, slow progress, and injury among many other factors...

Chronic diseases such as cancer, heart disease, and diabetes are among the leading causes of death in the U.S. Here are a few ways you can prevent them now. Avoiding chronic illness can help you lead a longer, healthier life. According to data from the Centers for Disease Control and Prevention...

At the start of this new year, many of us will be setting goals for 2021 and looking to put a difficult 2020 behind us. With the ongoing COVID-19 pandemic, many Americans are looking at ways to improve their personal health and fitness, something reflected in an end of year YouGov poll, which...

A diabetes diagnosis may seem overwhelming at first, but learning to manage diabetes mellitus enables you to start taking control of your condition, reducing the risk of further diabetes complications and improving your quality of life. Many healthcare professionals can help...

Less than one-quarter of Americans get the government-recommended amount of exercise, according to an annual health survey published by the Centers for Disease Control and Prevention (CDC).  The National Health Statistics Report examined responses to an annual survey and found only 23 percent...

Bariatric surgery could halve the chance of severely obese teens developing premature heart disease or having a stroke, according to new research. The model presented at the American Heart Association’s Epidemiology and Prevention Lifestyle and Cardiometabolic Health Scientific Sessions 2018...

More than four in ten (42 percent) of cancer cases in the United States are linked to risk factors associated with cancer, such as smoking, obesity, poor diet, ultraviolet radiation and physical inactivity, according to a new study conducted by the American Cancer Society. The results of the...

Overweight or obese Americans are at a higher risk of developing cancer, according to the latest Vital Signs report from the Centers for Disease Control and Prevention (CDC). At least 13 different types of cancer are associated with obesity, yet figures suggest more than half of Americans are...