Rocking is often associated with comforting babies to sleep or relaxing in a porch chair on a sunny afternoon. But this simple, rhythmic motion offers a wide range of physical and mental health benefits - for people of all ages. From reducing anxiety and easing chronic back pain to improving focus...

Introduction Mental health and wellness have become pressing issues in the United States, impacting millions of lives and shaping the overall well-being of the population. According to the National Alliance on Mental Illness (NAMI), approximately 1 in 5 adults in the U.S. experience mental illness...

Increased appetite and weight gain are just two of the more common side effects of this commonly prescribed antidepressant. Key takeaways: Mirtazapine is primarily prescribed to treat depression. It can also help manage anxiety, OCD, and insomnia. Increased appetite and weight gain are common...

The 10th of October is World Mental Health Day. In this blog, we’ll explore the transformative impact this event has on the world – and what you can do to help spread the word.  Key takeaways:  World Mental Health Day is celebrated on October 10th  It aims to reduce...

Many Americans struggle with this psychological condition which can have lifelong effects. Learn more about its triggers, symptoms, and treatments. Post-traumatic stress disorder (PTSD) is a psychiatric condition that affects an estimated 3 million people every year. The U.S. Department of...

Eating disorders can be painful, life-threatening conditions. But what exactly are they and how can they be treated? Read on to find out. Eating disorders are a group of psychological conditions that manifest themselves as an overbearing preoccupation with food and one’s physical...

These potent drugs can help treat an array of heart problems - but they’re not suitable for everyone  Key takeaways:  Beta-blockers are a form of prescription medication that slows down the heart rate. Beta-blockers are used to manage cardiovascular conditions such as stroke,...

Millions of people across the world suffer from OCD. Thankfully, hundreds of thousands also undergo treatment to turn their debilitating disease into a manageable condition. Obsessive-compulsive disorder (OCD) is a chronic mental health condition that can manifest in various ways. As the name...

Sleep deprivation is something that millions of people struggle with in the US. Numerous health complications can develop due to sleep loss. It’s essential to understand the cause to help prevent it and know when it’s time to seek treatment. Many people of all ages experience sleep...

If you’re not getting enough sleep, it’s essential to change that. Healthy sleep habits can help improve your overall health and reduce your risk of chronic diseases. Getting enough quality sleep at night is vital for overall health and well-being. It helps improve mood, boost energy...

Preventing depression is possible by managing stress and applying lifestyle changes like exercising. Here’s how to avoid depression through preventive care. Depression is a serious, potentially debilitating condition. It dramatically impacts your emotional, social, mental, and physical...

Key Takeaways Everything you need to know about high blood pressure Risk factors of high blood pressure  Who’s at risk of high blood pressure and how to test your own Tips to preventing high blood pressure and associated risks  It is important to understand high blood...

Learn to ease the pressure of prescription prices with our list of saving strategies. Key Takeaways: Drug manufacturers in the U.S. set the price of prescription drugs Manufacturers of new drugs must recoup costs to make profit before generic alternatives flood the market This need for profit...

Key Takeaways: Early prevention is key in reducing long-term anxiety disorders. Knowing what to look for can help adults spot anxiety in children and remedy it early. Reducing anxiety naturally can lower your chances of having related disorders in the future. Simple lifestyle changes can help...

Key Takeaways: Anxiety and depression affect millions of people in diverse ways Having one or more chronic diseases can lead to anxiety and/or depression Depression and anxiety can manifest independently of chronic disease You can find more affordable prescriptions to manage your mental...

An apple a day isn’t quite enough to keep the doctor away. Read our guide to what real preventative care requires. Key Takeaways: Prioritizing preventative steps delivers multiple benefits. Increased personal awareness, better budgeting, and easier condition management become...

There are a lot of benefits of exercise for diabetes, including that it can help regulate your blood sugar levels and reduce your risk of complications. Physical activities play a significant role in maintaining overall body fitness and reduces your risk of chronic diseases like diabetes,...

There’s a whole new world of better health waiting for you. Here’s how to take confident steps toward starting to exercise to stay healthy. Many view exercise as another unwanted stress, with concerns over associated financial costs, slow progress, and injury among many other factors...

Learn more about how chronic diseases have significant direct and indirect costs for Americans of differing income levels and circumstances Chances are, most of us have experience – whether ourselves or someone we know – in dealing with a chronic ailment, such as heart disease, type...

Chronic diseases such as cancer, heart disease, and diabetes are among the leading causes of death in the U.S. Here are a few ways you can prevent them now. Avoiding chronic illness can help you lead a longer, healthier life. According to data from the Centers for Disease Control and Prevention...

It isn’t easy, loving someone through hard times. When your loved one is living with depression, it can feel like there are more hard times than good. Watching a family member or loved one struggle can make you feel overwhelmed, frustrated, and helpless. But there are things you can do to...

Commonly referred to as antidepressants, selective serotonin reuptake inhibitors (SSRIs) are a classification of prescription medication designed to treat moderate to severe depression . They’ve grown in popularity thanks to their effectiveness, and their propensity to cause fewer side...

We live in difficult times, and with much of the country locked down to prevent the spread of COVID-19, millions of us are adjusting to a life in quarantine, self-isolation, or abiding by social distancing guidelines. For most of us, the primary concern is the danger COVID-19 poses to our physical...

Arriving home with a new baby is one of those special life events that new moms will always remember but it can also be an overwhelming and turbulent time. Consequently, it may be unsurprising that up to eight out of ten new mothers experience the “baby blues," a common phenomenon...

For parents of children with type 1 diabetes mellitus the diagnosis often comes as a bolt from the blue. There is always a huge amount of information to digest and process and it’s easy to feel overwhelmed by the sudden influx of information on medications, blood glucose testing, dietary...

Everyone has experienced physical pain at some point in their lives, sometimes severe or unbearable pain, yet with proper pain treatment and time, pain recedes in the majority of cases. However, as many as 100 million Americans suffer from persistent or chronic pain (pain which lasts several...

Depression and anxiety is more commonly diagnosed in patients suffering atopic dermatitis than among the rest of the US population, a recent survey by the National Eczema Association (NEA) suggests. October is Eczema Awareness Month, during which the NEA is highlighting the impact of eczema on...

Defects in dropper markings have led Amneal Pharmaceuticals to announce a voluntary recall of 13 lots of Lorazepam Oral Concentrate USP 2mg/ml. A consumer report drew the generic drug manufacturer's attention to the issue with the dosing dropper, which is supplied to Amneal by a third party. Some...

Look through the drawers and cupboards of most households in the United States it’s likely you’ll find a blister pack or pill bottle with out-of-date or expired medication tucked away somewhere. So what should you do with these medicines? Are they safe to use, and if not, how should you...