Rocking is often associated with comforting babies to sleep or relaxing in a porch chair on a sunny afternoon. But this simple, rhythmic motion offers a wide range of physical and mental health benefits - for people of all ages. From reducing anxiety and easing chronic back pain to improving focus...

Increased appetite and weight gain are just two of the more common side effects of this commonly prescribed antidepressant. Key takeaways: Mirtazapine is primarily prescribed to treat depression. It can also help manage anxiety, OCD, and insomnia. Increased appetite and weight gain are common...

Lack of restful sleep can cause a host of health issues. Here’s some practical advice for getting the Zzzzs you need.  Key takeaways: Common sleep disorders like insomnia, sleep apnea, narcolepsy, and restless legs syndrome (RLS) can have serious effects on physical and mental...

Many Americans struggle with this psychological condition which can have lifelong effects. Learn more about its triggers, symptoms, and treatments. Post-traumatic stress disorder (PTSD) is a psychiatric condition that affects an estimated 3 million people every year. The U.S. Department of...

If you have trouble falling asleep or staying asleep, it can lead to a whole host of health problems. Here’s what you need to know about getting the rest your body needs Sleep disorders are incredibly common in the United States, so much so that an estimated 50 to 70 million Americans...

Sleep deprivation is something that millions of people struggle with in the US. Numerous health complications can develop due to sleep loss. It’s essential to understand the cause to help prevent it and know when it’s time to seek treatment. Many people of all ages experience sleep...

If you’re not getting enough sleep, it’s essential to change that. Healthy sleep habits can help improve your overall health and reduce your risk of chronic diseases. Getting enough quality sleep at night is vital for overall health and well-being. It helps improve mood, boost energy...