If you’re not getting enough sleep, it’s essential to change that. Healthy sleep habits can help improve your overall health and reduce your risk of chronic diseases. Getting enough quality sleep at night is vital for overall health and well-being. It helps improve mood, boost energy...

Chronic obstructive pulmonary disease (COPD) is among the top three leading causes of death globally. Learn the key symptoms of COPD and how best to manage the condition. Chronic obstructive pulmonary disease (COPD) is diagnosed in about 12.5 million people in the U.S. and is the third leading...

If you’re one of the 39 million Americans who suffer from migraines, you know how debilitating they can be. These severe headaches are often accompanied by nausea, dizziness, vomiting, and sensitivity to light and sound. They can make it impossible to concentrate, work, or even care for...

Preventing depression is possible by managing stress and applying lifestyle changes like exercising. Here’s how to avoid depression through preventive care. Depression is a serious, potentially debilitating condition. It dramatically impacts your emotional, social, mental, and physical...

Learn more about peripheral arterial disease, who’s at risk, and how you can implement simple lifestyle changes to help treat and prevent it. Approximately 6.5 million people in the U.S. aged 40 and older have peripheral arterial disease, and early detection is critical in preventing the...

The best way to prevent an allergic reaction is by taking a proactive approach. Here are seven ways you can help yourself avoid a reaction. Allergies are a common occurrence in many people’s lives, with over 50 million Americans affected yearly. Allergic reactions occur when the...

Explore the dangers of hypertension and how you can fight it by following a nutritious DASH eating plan Hypertension is at epidemic levels across the nation, affecting nearly half of all adults in the U.S. Despite the fact that hypertension affects 45% of adults in the U.S., only 1 in 4...

Fighting chronic kidney disease is expensive and can cause both direct and indirect issues. Access to affordable prescription medication can reduce the total cost of managing the illness. In most developing countries, patients with chronic kidney disease fund their own treatment. Evidence of...

Cholesterol is a substance found in your blood that is used in your body to build healthy cells, produce hormones such as steroids, and create bile acids that digest fat. Although cholesterol has a negative reputation, not all types of cholesterol are bad for you. Two types of cholesterol exist:...

Eating foods that support heart health is an inexpensive way to minimize your risk of heart disease. Here are some heart-healthy foods for improving cardiovascular health. Key Takeaways Foods that lower your risk for heart disease include: Unsalted nuts dark chocolate black...

Key Takeaways: Early prevention is key in reducing long-term anxiety disorders. Knowing what to look for can help adults spot anxiety in children and remedy it early. Reducing anxiety naturally can lower your chances of having related disorders in the future. Simple lifestyle changes can help...

Key Takeaways: BMI is the standard measure for ideal weight BMI fails to account for other factors that affect one’s ideal weight, such as ethnicity and age Scientists and researchers are turning to other tools, including DEXA, waist circumference measurements, and skinfold...

Key Takeaways: Anxiety and depression affect millions of people in diverse ways Having one or more chronic diseases can lead to anxiety and/or depression Depression and anxiety can manifest independently of chronic disease You can find more affordable prescriptions to manage your mental...

Key takeaways: High blood pressure and cancer claim millions of lives every year Chances of developing potentially fatal disease can be significantly reduced through a healthy diet Fruits and vegetables offer multiple benefits Fatty fish is the best meat for preventative care Some of the...

Key takeaways: Heart disease is America’s number-one killer for both men and women across ethnic and racial groups in the United States Imbalanced gut bacteria can trigger heart disease Artificial intelligence is instrumental in the diagnosis of severe heart disease ModRN Health...

Key takeaways: One in ten Americans are forced to skip doses of essential medication Rising prescription drug prices are a major contributor skipping doses Breaking a medication schedule can exacerbate existing conditions or lead to new health complications Maintaining a medication schedule...