Rocking is often associated with comforting babies to sleep or relaxing in a porch chair on a sunny afternoon. But this simple, rhythmic motion offers a wide range of physical and mental health benefits - for people of all ages. From reducing anxiety and easing chronic back pain to improving focus...

Key Takeaways Everything you need to know about high blood pressure Risk factors of high blood pressure  Who’s at risk of high blood pressure and how to test your own Tips to preventing high blood pressure and associated risks  It is important to understand high blood...

Introduction Mental health and wellness have become pressing issues in the United States, impacting millions of lives and shaping the overall well-being of the population. According to the National Alliance on Mental Illness (NAMI), approximately 1 in 5 adults in the U.S. experience mental illness...

Introduction The holiday season is all about joy, celebration, and time with the people you care about most. It’s also a time of delicious food, packed schedules, and festive traditions—which can make staying healthy feel like a challenge. But here’s the good news: taking care of...

Maintaining good prostate health is crucial for men, especially as they age. The prostate is a small, walnut-sized gland located just below the bladder and in front of the rectum. It plays a vital role in the male reproductive system, primarily by producing fluid that nourishes and transports...

Back-to-School Health: Essential Tips for Parents and Kids As the school season approaches, ensuring your child's health and well-being is paramount. The back-to-school period is a time of excitement and adjustment, making it an ideal moment to prioritize health practices that support academic...

Traveling is an exciting adventure, but it also comes with its share of health risks and challenges. From unexpected illnesses to minor injuries, being prepared with a well-stocked travel health kit can make a significant difference in your comfort and safety. As we step into 2024, updating your...

February isn’t just about chocolates, roses, and love notes—it’s also a perfect time to show some love to the most important heart of all: your own! With Valentine’s Day putting hearts in the spotlight, there’s no better reminder to focus on heart health and make...

February, marked globally as Cancer Prevention Month, is a time to renew our commitment to reducing the impact of cancer. This month serves as a reminder of the significant strides made in cancer research, treatment, and prevention. However, it also underscores the need for continued vigilance and...

Introduction: As the festive holiday season winds down, many of us are left with fond memories of time spent with loved ones, exchanging gifts, and enjoying a bounty of delicious foods. However, for those who are on a journey of weight loss or maintaining a healthy lifestyle, the aftermath of the...

Introduction As we step into 2025, there's an evident surge in interest towards personal health and wellness, catalyzed by the enduring effects of global health events. People are actively seeking ways to improve their physical well-being, with a notable focus on weight loss, fitness enhancement,...

In order to live better, you’ve got to breathe better. October is Healthy Lung Month, so let’s explore all the ways in which we can keep our lungs healthy and breathe easier. Key takeaways:  Lungs are an essential organ and the focal point of the respiratory...

It’s that time of the year when the temperature starts to drop, winter weather is setting in, and more and more people will be coming down with a cold or flu . It is always important to stay healthy during the colder months, and despite the availability of vaccines, coronavirus is still...

A holistic approach to maintaining overall wellness as you age. Key takeaways: Healthy aging is a holistic journey encompassing physical health, mental well-being, social connections, and financial security. Balancing these aspects is crucial for a fulfilling senior lifestyle. Regular physical...

Actionable tips for preventing flare-ups including skincare, dietary, and lifestyle strategies. August is Psoriasis Action Month, bringing national attention to this chronic autoimmune condition that affects around 7.5 million Americans. Psoriasis is mostly found in adults – particularly...

Your comprehensive guide to understanding this stomach condition and how to manage it more effectively. Gastroparesis is a chronic condition affecting how the stomach muscles move food (peristalsis) and resulting in a delay or complete halt of food moving toward the small intestine. August is...

Lack of restful sleep can cause a host of health issues. Here’s some practical advice for getting the Zzzzs you need.  Key takeaways: Common sleep disorders like insomnia, sleep apnea, narcolepsy, and restless legs syndrome (RLS) can have serious effects on physical and mental...

May is Lupus Awareness Month, an excellent time to spread information about the disease and its causes, symptoms, treatment, and management. Lupus is a chronic autoimmune disorder that occurs when the body’s immune system becomes overactive and attacks healthy tissues. It can affect any...

Many Americans struggle with this psychological condition which can have lifelong effects. Learn more about its triggers, symptoms, and treatments. Post-traumatic stress disorder (PTSD) is a psychiatric condition that affects an estimated 3 million people every year. The U.S. Department of...

June is National Scoliosis Awareness Month, a time to spread awareness about this condition and the strategies to prevent it from progressing. Early diagnosis and the right treatment plan can help manage scoliosis and reduce the risk of further curvature.  Scoliosis, an abnormal sideways...