In order to live better, you’ve got to breathe better. October is Healthy Lung Month, so let’s explore all the ways in which we can keep our lungs healthy and breathe easier.

Key takeaways: 

• Lungs are an essential organ and the focal point of the respiratory system. 
• The average individual takes around 22,000 breaths a day. 
• When you inhale, your lungs transport oxygen around the body that fuels cell functions and repair processes. 
• Asthma and chronic obstructive pulmonary disease (COPD) are two of the most common respiratory diseases. 
• Several lifestyle changes can help relieve symptoms and make respiratory diseases more manageable. 

There’s nothing quite like taking in a breath of fresh air to help your lungs feel rejuvenated and oxygenated. Our lungs are an essential part of the respiratory system, and, without them, we wouldn’t be able to conduct basic bodily functions. Breathing is the way we fuel our body with oxygen (and we do it around 22,000 times a day) Therefore, the importance of looking after your lungs should never be understated. 

In a bid to boost lung health and raise awareness about its implications, we’re joining the American Lung Association to celebrate Healthy Lung Month by raising awareness about these vital organs. Keep reading to get informed! 

Understanding lung health

The nose, trachea, lungs, and breathing muscles function in unison to help the respiratory system carry out its functions. All these organs are interconnected; they help us breathe in oxygen and exhale carbon dioxide. Once your lungs inhale oxygen, they exchange it for the carbon dioxide found in the bloodstream. The oxygenated blood is then circulated throughout your entire body to help support other bodily functions. 

Asthma and chronic obstructive pulmonary disease (COPD) are two of the most common respiratory diseases that affect the lung’s airways. Both are chronic inflammatory diseases that cause breathing- problems. Here’s a closer look at these two common respiratory issues: 

Asthma 

Individuals suffering from asthma often experience symptoms such as tightness in the chest, shortness of breath, and coughing or wheezing. Ranging from mild to severe, these symptoms can be triggered by several factors such as allergens or respiratory infections. However, with the correct lifestyle changes and medication, asthma is a completely manageable disease. 

COPD

COPD, short for chronic obstructive pulmonary disease, is a term that encompasses two major conditions, emphysema and chronic bronchitis. This progressive illness is often caused by external irritants such as long-term exposure to air pollution or, especially, cigarette smoke. Symptoms of this irreversible condition include chronic coughing, shortness of breath, decreased exercise tolerance, and excess mucus production. This condition tends to worsen as the years go by, so early diagnosis is key for successful management. 

Of course, the best way to treat lung diseases is by avoiding them in the first place. Here’s how. 

Lifestyle habits for optimal lung health

Although certain lung diseases are hereditary, many respiratory issues are preventable by practicing a few simple lifestyle habits. In order to keep your lungs functioning at peak performance, try the following. 

• Quit smoking: Smoking is responsible for about 90% of lung cancer and COPD deaths. If you don’t smoke, don’t ever start. If you do, now is the time to quit . Your lungs will thank you. 
• Manage your indoor air quality : Reduce your exposure to harmful pollutants and allergens by increasing your ventilation and using HEPA-filtered air purifiers.
• Monitor outdoor air pollution: Keep an eye on the level of outdoor air pollution and avoid outdoor activities on bad air days. 
• Exercise regularly : Increase your overall lung function by engaging in aerobic activities that help your respiratory muscles work more efficiently.
• Eat a balanced diet: An antioxidant-packed diet, such as one that includes plenty of foods rich in vitamin C, can help maintain lung health. 
• Stay hydrated : Aim to drink at least 3 liters of water per day, as proper hydration supports healthy lung tissue. 
• Go for regular check-ups : Visit the doctor regularly to make sure your lungs are in tip-top shape. 

Early detection and prevention of respiratory conditions

When it comes to successfully managing respiratory conditions, early detection is key. One of the easiest ways you can put your mind to rest and improve the function of your lungs is by going for regular check-ups. This is especially important for people who are at high risk of developing a respiratory condition, such as smokers or individuals with a family history of lung disease. 

Equally as vital is the ability to recognize symptoms of respiratory issues ahead of time. Be especially aware of symptoms such as wheezing, persistent coughing, shortness of breath, chest pain, or frequent respiratory infections. An early diagnosis is often crucial for preventing a condition from worsening. 

Similarly, having the correct vaccinations and immunizations provides a greater layer of protection against respiratory conditions. Respiratory infections can be severely worsened as a result of viral diseases, which is why getting an annual flu shot is so important. More recently, the COVID-19 vaccine was instrumental in preventing severe symptoms of respiratory illnesses. 

Conclusion

The importance of maintaining optimal lung health is undeniable. By practicing healthy lifestyle habits, you can help your respiratory system function to the best of its ability. Learning to detect the warning signs of lung diseases is also important, as early detection can often help stave off more serious issues.
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